Three colours pasta with vegetable recipe

Three colours pasta with vegetable recipe

Healthy Italian Kitchen

Cooking Italian is not very complicated and most important thing it is very healthy. Why is it healthy? As you can see on this pic, we have cooked this pasta with natural ingredients that everyone can eat (Vegan, Vegetarian etc). What is the secret? There is not any secret or maybe there is one secret that every body knows: Using simple ingredients is always better.

Simple and healthy ingredients

For cooking this pasta I have used just simple and healthy ingredients like pasta, carrots, courgettes, peppers, Extra virgin olive oil, vegetable cube stocks -30% salt. With this dish, your body will receive lots of vitamins, proteins and others good factors for a healthy life.

Pasta= Carbohydrates and Proteins

Extra virgin olive oil= Two tablespoons of extra virgin olive oil a day has shown to help lower total cholesterol by helping to reduce LDL cholesterol and triglycerides, help decrease both systolic and diastolic blood pressure. 

Carrots= Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants .

Courgettes=Zucchini is one of the very low-calorie vegetables, Zucchinis have antioxidant value, It is an excellent source of potassium

Vegetable cube stock -30% salt= Seasoning all the ingredients

 

Three colours pasta with vegetables recipe

Ingredient for 2 people

250Gr of Pennette three colours

3 TBS Extra virgin olive oil cold pressed

1 Vegetable cube stock -30% (We will sell it very soon)

2 Carrots

1 Pepper

1 Courgette

Enjoy your Italian healthy pasta three colours with vegetables


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