Whole wheat pasta health benefits
About Whole wheat pasta
Hello to Everyone. Today We are going to talk about Pasta and specifically about Whole Wheat Pasta. We are going to talk how this kind of pasta is made, which kind of properties they have etc, why it is better change from time to time and choosing whole wheat Pasta.
Whole wheat pasta health benefits
The texture are totally different. The texture of whole wheat Pasta is not as soft as regular pasta, but whole wheat pasta provides more vitamins, mineral and fiber.
- Fiber content
One of the primary nutritional differences between whole-wheat and white flour is the food’s fiber content. Dietary fiber has a number of health benefits -- it prevents constipation, lowers blood cholesterol and might help you lose weight, according to Colorado State University. The refining process associated with making white flour separates the fiber-rich brain from the rest of the grain, so white flour typically contains less fiber than its whole-grain counterpart. For example, 1/2 cup of white flour contains 1.3 grams of fiber, while an equal serving of whole-wheat flour contains 6.4 grams. As a result, selecting foods that contain wheat flour helps you reach your dietary fiber intake goal -- 28 grams daily if you follow a 2,000-calorie diet, according to Colorado State University.
- Effect on blood sugar
Any carbohydrate-containing food has some effect on your blood sugar. After you eat a meal, your body breaks the carbohydrates from your food into glucose, a simple sugar. This glucose then enters your bloodstream, so it can circulate throughout your body and provide fuel to your cells. The glycemic index, or GI, of a food serves as a measure of how quickly this process occurs. High-GI foods lead to rapid blood sugar spikes and subsequent crashes that leave you hungry and irritable shortly after eating. Low-GI foods absorb more slowly to prevent blood sugar spikes and crashes, so you’re satisfied for longer after your meal. Bread made with 100 percent whole-wheat flour has a GI of 51, according to Harvard Medical School, while bread made with white wheat flour has a GI of 71. If you seek to regulate your blood sugar after a meal, choose foods made with whole-wheat flour.
- Vitamin Content
Whole-wheat flour provides a nutritional advantage over some white flours due to its vitamin content. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5. Some types of white flour contain lower levels of these vitamins, since the processing involved in making white flour destroys the grains’ vitamin content -- for example, 1/2 cup of whole-wheat flour contains 3 milligrams of niacin, while an equivalent portion of white flour contains only 0.8 milligrams. To combat this, some food manufacturers enrich their white flour with vitamins to replace the nutrients lost during processing. As a result, whole-grain flour often contains higher levels of vitamins than unenriched white flour but roughly compares to vitamin-enriched white flour.
Whole wheat pasta Disadvantages:
- This pasta less attractive than pasta made with refined flour
- Excessive fiber consumption could result in excess of phytates (substances that impede the absorption of certain minerals including calcium).
This information come from different research. We have tried to collect all the info that could be useful for Our Customers. Important is try to alternate whole wheat pasta and classic pasta
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