Why Olives are so important for the Mediterranean diet
Green olives are a small fruit that grows on olive trees. They are very high in Vitamin E and other powerful antioxidants. Studies show that they are good for the heart, may protect against osteoporosis, and cancer. For this reason that It is one of the key components of the healthy Mediterranean diet. Furthermore, spicy green olives are one of the most eaten preserves in Calabria, Italy since they contain Vitamin E, Iron, Copper, and Sodium.
How can we use spicy green olives:
As condiment for pizza
On top of the Bruschetta (Grilled bread)
As side dish
Main Ingredients Spicy green olives
Green Olives, Hot Chili, Sunflower oil, Salt, Natural Spices